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Post by alanwalker on Jan 10, 2018 13:34:31 GMT
Hi, I've been vegan for around five years, since I was fifteen. I was doing fine, but since last year I've struggled with fatigue and concentration problems. I tried to correct the most "common" problems, B12, calcium, vitamin A and D deficiency, poor protein intake, zinc, iron... but nothing has worked. It's frustrating because almost every [censored]ing nutritional problem causes fatigue and brain fog, so is imposible to tell what is wrong unless you try all the blood tests in existence. The last two options in my mind are a diet poor in fat and omega 3 deficiency (I didn't really consider it till now, because when I was a child I never ate fish, and neither did my family, that aren't vegetarian and always were ok, so I thought it was not a problem). But I can´t keep guessing. I`m a student and I don't have a lot of money to spend buying all the superfood and supplements that, maybe, could help me. I went to a couple of nutritionist and doctors, but none of them knew how to handle the situation. The best advice was the typical "Just eat meat and everything will be ok". Thank you, Captain Obvious. If it continues like this, I really think I would give up. A couple of questions: how common are in vegan problems due to bad fat intake? What other problems could I be overlooking? Please help. Thanks! I didn't find the right solution from the Internet. References: www.happycow.net/forum/health/health-problems-need-help/3695Company Promotional Video |
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Post by jackiesalls on Feb 27, 2019 6:30:45 GMT
No matter what your daily activity, whether you’re cooking, brushing your teeth, carrying groceries, pilates makes you more aware of your ability to pull your stomach in and pull your shoulders down for good posture and spinal alignment.
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Post by patrickkeathers on Feb 27, 2019 7:59:27 GMT
Maintaining a healthy weight might lower the risk of various types of cancer, including cancer of the breast, prostate, lung, colon and kidney.
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Post by timhouser on Feb 27, 2019 14:51:01 GMT
Bone strengthening activities, like jumping, are especially important for children and adolescents. These activities produce a force on the bones that promotes bone growth and strength.
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Post by Haleigh on Dec 26, 2023 9:39:31 GMT
Hi, I've been vegan for around five years, since I was fifteen. I was doing fine, but since last year I've struggled with fatigue and concentration problems. I tried to correct the most "common" problems, B12, calcium, vitamin A and D deficiency, poor protein intake, zinc, iron... but nothing has worked. It's frustrating because almost every [censored]ing nutritional problem causes fatigue and brain fog, so is imposible to tell what is wrong unless you try all the blood tests in existence. The last two options in my mind are a diet poor in fat and omega 3 deficiency (I didn't really consider it till now, because when I was a child I never ate fish, and neither did my family, that aren't vegetarian and always were ok, so I thought it was not a problem). But I can´t keep guessing. I`m a student and I don't have a lot of money to spend buying all the superfood and supplements that, maybe, could help me. I went to a couple of nutritionist and doctors, but none of them knew how to handle the situation. The best advice was the typical "Just eat meat and everything will be ok". Thank you, Captain Obvious. If it continues like this, I really think I would give up. A couple of questions: how common are in vegan problems due to bad fat intake? What other problems could I be overlooking? Please help. Thanks! I didn't find the right solution from the Internet. References: www.happycow.net/forum/health/health-problems-need-help/3695Company Promotional VideoDealing with fatigue as a vegan can be challenging. Omega-3s and fats are vital too. Consider vegan sources like flaxseeds and walnuts. Also, B12 not only affects energy levels but also eye health, read it yesterday, it was helpful healthstrives.com. A specialist in plant-based nutrition might offer more targeted advice. Keep exploring to find what works for you. |
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Post by Haleigh on Dec 27, 2023 10:06:11 GMT
Dealing with fatigue as a vegan can be challenging. Omega-3s and fats are vital too. Consider vegan sources like flaxseeds and walnuts. Also, B12 not only affects energy levels but also eye health, read it yesterday, it was helpful healthstrives.com. A specialist in plant-based nutrition might offer more targeted advice. Keep exploring to find what works for you. |
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Post by Haleigh on Jan 4, 2024 8:43:42 GMT
Dealing with fatigue as a vegan can be challenging. Omega-3s and fats are vital too. Consider vegan sources like flaxseeds and walnuts. Also, B12 not only affects energy levels but also eye health, read it yesterday here: healthstrives.com/10-easy-ways-to-care-for-your-eyes/, it was helpful A specialist in plant-based nutrition might offer more targeted advice. Keep exploring to find what works for you. |
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Post by margarethmarga on Jan 4, 2024 14:19:54 GMT
Dealing with fatigue as a vegan can be challenging. Omega-3s and fats are vital too. Consider vegan sources like flaxseeds and walnuts. Also, B12 not only affects energy levels but also eye health, read it yesterday here: healthstrives.com/10-easy-ways-to-care-for-your-eyes/, it was helpful A specialist in plant-based nutrition might offer more targeted advice. Keep exploring to find what works for you. Thanks for sharing your experience with tackling fatigue on a vegan diet! The info about the article is good especially on number 4,5, and 10. I hadn't considered how vital it is for eye health. Do you think a specialist in plant-based nutrition would provide significantly different advice from general nutritional guidelines? Always looking for new ways to optimize my vegan diet! |
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Post by Rachel on Jan 5, 2024 13:34:54 GMT
Managing health problems often starts with self-care and a positive mindset. Remember, small steps can lead to big changes. I also believe that feeling good in what you wear helps. For fashion tips, I found this article really helpful: www.blufashion.com/style/pet**e-fashion-tips-dos-donts/. |
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Post by Monica on Jan 5, 2024 13:36:03 GMT
Managing health problems often starts with self-care and a positive mindset. Remember, small steps can lead to big changes. I also believe that feeling good in what you wear helps. For fashion tips, I found this article really helpful: www.blufashion.com/style/pet**e-fashion-tips-dos-donts/. |
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Post by Aly on Jan 5, 2024 13:39:26 GMT
Managing health problems often starts with self-care and a positive mindset. Remember, small steps can lead to big changes. I also believe that feeling good in what you wear helps. For fashion tips, I found this article really helpful: www.blufashion.com/style/pet**e-fashion-tips-dos-donts/. I agree with you, thanks for sharing this www.blufashion.com/style/pet**e-fashion-tips-dos-donts/. It's amazing how much our clothing choices can impact our overall well-being. The right outfit can boost confidence and mood, which is so important for health. Keep exploring styles that make you feel great! |
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Post by angiemcnulty on Apr 29, 2024 14:20:59 GMT
Choose a dental clinic that is conveniently located and easily accessible for you. Consider factors such as proximity to your home, workplace, or public transportation. Accessibility features, such as parking or wheelchair access, may also be important depending on your needs.
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